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Withdrawal rate explorer

How long would your money last?

Test the 4% rule with your own numbers. See your withdrawal rate, how many years your savings could last, and what a rough first few years, or spending a little less, would change.

Your numbers

What you'd be living on.

In today's dollars, after any pension or part-time pay.

Stopping at 40? That could be 50 years or more.

A rough start (a what-if)

A made-up test, not a forecast: what if the first few years go badly? Set years to 0 to skip it.

After inflation. Negative means losses.

Cut your spending by this share while markets are down.

Assumptions (edit them)

Starting values are uFIRE's defaults, not predictions. Why we chose them is explained below.

After inflation. Default 5%.

Your withdrawal rate results

Your withdrawal rate

4.00%

$40,000 a year is 4.00% of $1,000,000, about $3,333 a month.

  • Steady 5% every year

    Lasts more than 100 years

    Covers your 50 years.

  • With 3 rough years at -5%

    Lasts 48.6 years

    About 1.4 years short of 50.

At a steady 5%, spending about $52,168 a year would use up all $1,000,000 in exactly 50 years. That leaves nothing for bad years or a longer life, so treat it as a ceiling, not a target.

Your savings, year by year

The same spending, the same long-run return. Only the first few years differ. In today's dollars.

  • Steady 5%
  • With 3 rough years at -5%
$0$1M$2M$3MYear 0Year 26Year 50

See the table
What's left at the end of each year
YearSteadyRough start
0$1,000,000$1,000,000
1$1,008,000$912,000
2$1,016,400$828,400
3$1,025,220$748,980
4$1,034,481$744,429
5$1,044,205$739,650
6$1,054,415$734,633
7$1,065,136$729,365
8$1,076,393$723,833
9$1,088,213$718,024
10$1,100,623$711,926
11$1,113,654$705,522
12$1,127,337$698,798
13$1,141,704$691,738
14$1,156,789$684,325
15$1,172,629$676,541
16$1,189,260$668,368
17$1,206,723$659,787
18$1,225,059$650,776
19$1,244,312$641,315
20$1,264,528$631,380
21$1,285,754$620,950
22$1,308,042$609,997
23$1,331,444$598,497
24$1,356,016$586,422
25$1,381,817$573,743
26$1,408,908$560,430
27$1,437,353$546,451
28$1,467,221$531,774
29$1,498,582$516,363
30$1,531,511$500,181
31$1,566,086$483,190
32$1,602,391$465,349
33$1,640,510$446,617
34$1,680,536$426,948
35$1,722,562$406,295
36$1,766,691$384,610
37$1,813,025$361,840
38$1,861,676$337,932
39$1,912,760$312,829
40$1,966,398$286,470
41$2,022,718$258,794
42$2,081,854$229,734
43$2,143,947$199,220
44$2,209,144$167,181
45$2,277,601$133,540
46$2,349,481$98,217
47$2,424,955$61,128
48$2,504,203$22,185
49$2,587,413$0
50$2,674,784$0

How long $1,000,000 lasts at other withdrawal rates

A lower rate means less to spend now, and more room for bad years.

Years your savings last by withdrawal rate
RatePer yearSteadyRough start
3%$30,000more than 100 yearsmore than 100 years
3.5%$35,000more than 100 yearsmore than 100 years
4%$40,000more than 100 years48.6 years
4.5%$45,000more than 100 years33.9 years
5%$50,00062.4 years26.8 years

Next: see three ways people soften a rough start, or find the number your spending needs.

The math

withdrawal rate = yearly spending ÷ invested savings

Example: $40,000 ÷ $1,000,000 = 4%.

Then, year by year, the way the 4% rule research set it up: your spending comes out at the start of the year, and what's left grows (or shrinks) at the real return. Everything is in today's dollars, so the same spending each year means it keeps up with inflation.

next year's savings = (savings − spending) × (1 + real return)

Example: ($1,000,000 − $40,000) × 1.05 = $1,008,000 at the end of year one.

The “ceiling” is the level spending that would use up every dollar in exactly the years you chose, at a steady return. It's there to show the edge, not to aim for.

Why a rough start matters

Once you're living on your savings, a fall in the first few years hurts more than the same fall later, because you're selling while prices are down. That's sequence-of-returns risk, and researchers have found the early years of retirement matter most (Pfau and Kitces, 2014 (opens in a new tab)).

The rough-start boxes let you test it: a few bad years, then your usual return. The default (three years at −5% after inflation) is a made-up test, not a forecast or a piece of history. Try your own. Then try the “spend less” box to see how much a little flexibility buys back.

The 4% rule guide walks through the research and three tools people use: a bond tent, a cash buffer and spending guardrails.

The return, and why 4% is only a start

Real return, default 5%. “Real” means after inflation. Working in real terms keeps every result in today's dollars, so a FIRE number 15 years away still means what it means today, and we don't need a separate inflation guess. 5% after inflation is a middle-of-the-road planning assumption for a portfolio that holds mostly stocks. It is not a forecast, and markets don't deliver a steady return. Try 3% or 4% to see a more cautious picture.

Safe withdrawal rate, default 4%. This is the “4% rule.” It comes from William Bengen's 1994 paper (opens in a new tab), which used historical U.S. stock and bond returns to test how much a retiree could take out in the first year, then raise each year with inflation, without running out. A later study, often called the Trinity study (1998) (opens in a new tab), tested withdrawal rates over payout periods of 15 to 30 years; Bengen tracked how long portfolios lasted out to 50 years, but framed his 4% around a minimum of 30. If you stop work at 40, your money may need to last 50 years or more, so it's worth testing a lower rate such as 3.5% or 3%.

This calculator uses one steady return, or one rough patch then a steady return. The research replayed real history, year by year, which is bumpier than either. Use this to see the shape of the risk, not to find a “safe” number.

Pensions, Social Security and part-time pay

Enter only the spending your savings have to cover. If a pension or Social Security will pay part of your costs later, the Pension + FIRE calculator maps the bridge years before it starts. If you'll earn a little, the Barista FIRE calculator shows how it shrinks what you need.

What this calculator can't tell you

  • Real markets aren't smooth

    The math assumes the same return every year. Real returns jump around, and some decades are much worse than average. Treat any date or number here as a rough guide, not a promise.

  • Taxes

    These numbers are before tax on your withdrawals. Money from a traditional 401(k), 403(b), 457(b) or IRA is generally taxed as income when you take it out, and taking it before 59½ can add a 10% additional tax unless an exception applies (see the IRS list of exceptions (opens in a new tab)). Roth money and ordinary investment accounts follow different rules. Add an allowance for tax to your spending.

  • Health insurance before Medicare

    Medicare generally starts at 65 (Medicare.gov (opens in a new tab)). If you stop work before then, you'll need your own coverage, for example through the Health Insurance Marketplace (HealthCare.gov: retiring before 65 (opens in a new tab)). Include those premiums and out-of-pocket costs in your spending.

  • Inflation

    Results are in today's dollars because the return is “real” (after inflation). If you enter a return that isn't adjusted for inflation, the answers will look rosier than they are. Inflation is usually measured by the Consumer Price Index (opens in a new tab).

Sources

Links checked October 5, 2026.

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